Our greatest wish is to have a healthy heart. Even though we wish for it so much, we seldom do anything towards achieving it. Most of us lead an inactive lifestyle that is unhealthy and would be the cause of many underlying health issues.
An inactive lifestyle could be the main reason of many problems to the heart. Well, it is no secret that the health of the heart is very important for each human being. If not addressed properly, the problems to the heart can even be fatal at some point of time. So how can you bring the heart to a state of good health? It is possible by engaging in martial arts practice.
The benefits of martial arts is not a secret anymore. The various techniques or styles in martial arts can help in providing our entire body with the best benefits. It would help our heart too. Let us check how it helps the heart:
- Raises Heart Rate – martial arts Marrickville workout often requires us to put in a lot of effort while training. So, while engaged in work out, it would raise the rate at which the heart beats. This can help in improving the health of the heart. Well, you know that the heart is a muscle and that it needs to be worked as all others. While your heart beat rate is increased, your blood gets oxygenated more. This helps in promoting calorie burning even after working out. There is no better way to get the heart pumping in an effective manner than martial arts.
- Lowers Blood Pressure – One of the major contributors of heart disease is hypertension, or high blood pressure. When you workout, your heart becomes much stronger and, as mentioned above, it will pump blood more effectively and efficiently than when you were engaged in an inactive lifestyle. The less effort it takes for your heart to expand while pumping blood, the lower will be your blood pressure.
- Lowers Cholesterol – Have you heard of HDL (High Density Lipoprotein) and LDL (Low Density Lipoprotein)? These are two types of cholesterol and HDL is the one good for us, while LDL will cause us trouble. LDL is also a reason for developing heart disease. Practicing martial arts regularly can help you lose weight, which, in turn, decreases the amount of LDL cholesterol in your blood. Working out also shrinks the proteins that carry cholesterol through the bloodstream. This makes them less dangerous.
- Reduces Stress – Unwanted stress would cause us unwanted problems and stress originates when our mind is not in a state of calm. While practicing martial arts, it requires our mind to be in a state of calm. Along with physical exertion, you would need mental stillness, which contributes to mindfulness. Mindfulness can help in decreasing anxiety be it in adults or kids. Reduced stress means reduced problems for heart.
These are the ways in which martial arts can keep your heart healthy. Practice martial arts regularly to reap its many benefits and stay healthy and strong. Enroll at your nearest martial arts in Marrickville training centre.
At Pinnacle in Marrickville Inner West and Chester Hill Bankstown Area South West Sydney, we have incorporated many disciplines and integrated the dynamics of Sports Taekwondo, Kung Fu, Korean Karate, Traditional Taekwondo, Hapkido, Boxing, Kick Boxing and fitness to provide the most practical and effective Martial Arts self defence techniques for kids, teens and adults.
We have adopted these disciplines to complement each other thus creating the fast, powerful, exciting and dynamic Pinnacle style. Pinnacle Martial Arts Taekwondo Academy designed popular programs to suit the specific ages and levels of our members.
The Kids Martial Arts programs we offer focus on building the child’s confidence, discipline, Respect, self-esteem, self-control, balance, power, strength, speed, agility, motor skills, Health, focus, Fitness, determination, problem solving, team work, communication skills, concentration though specific Kids & Teens Martial Arts and Self Defence in a structured, fun, motivating, safe family friendly environment.
Great News ! The NSW Government is helping kids get active with the new Active Kids Program. Parents, guardians and carers can apply for a voucher valued up to $100 per calendar year for each student enrolled in school.
The Active Kids Program voucher may be used with Pinnacle Martial Arts a recognised and registered activity provider for registration, participation and membership costs for Martial Arts, Karate, Taekwondo, Self Defence, sport, fitness and active recreation activities. The voucher can be used at any time during the calendar year it was issued.
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