There is no need to question the importance of Korean Karate. This is one of the most popular martial arts styles that provide the greatest benefits to the practitioners. This is why many people practice karate even today.
Korean Karate itself is an awesome workout. Joining a karate academy, we would be much enthused in learning the various techniques and moves that make the martial arts style it is. The best training can be received from the best academy for Karate in Sydney. It helps you be better karate professionals by bettering your interest in Karate.
Your interest in karate can also be improved by doing a few exercises. These simple yet effective exercises are perfect for learning some important principles in Karate. Let us check them out:
The Egyptian Mummy Zombie
This is one of the most effective exercises for karate. To perform this,you need to :
- Stand with legs shoulder-width apart. Put your arms out straight to the sides.
- Have a partner push one of your arms down.
- Resist the push.
- Now, put one of your feet on an object.
- Have your partner push your arm down again.
By doing this, you learn the importance of structural alignment and correct spinal posture. This helps in maintaining optimum functionality in your muscles and improve all movements and techniques that you perform in Karate.
The Pregnant Panda
To do this exercise you need to:
- Lie on your back, legs bent, knees apart.
- Do a situp.
- Squeeze a sturdy object, like a medicine ball, intensely between your knees.
- Do another situp, and notice the ridiculous difference.
This exercise helps you learn the value of proper Karate stances. While performing this exercise, you experience active tension in your lower body that enhances the functionality of your core muscles. This directly affects your power output in upper body techniques.
The Fist of Awesomeness
To do this exercise:
- Stand in a front stance and do a punch.
- Have your partner standing in front of you, gently applying pressure on your fist towards you.
- Resist the pressure, and try to keep your posture intact.
- Notice what body part/joint fails first.
This exercise helps you to understand the importance of correctly aligning your joints in unison, what muscles to relax or tense in the process. This also helps you discover your weakest structural links.
For the best Martial Arts & karate training, enrol with Pinnacle Martial Arts Academy in Sydney. We follow a comprehensive and dynamic martial arts training that helps everyone reach their pinnacle. Our training is provided in Karate Newtown and Karate Marrickville, among many other areas.
At Pinnacle in Marrickville Inner West and Chester Hill Bankstown Area South West Sydney, we have incorporated many disciplines and integrated the dynamics of Sports Taekwondo, Kung Fu, Korean Karate, Traditional Taekwondo, Hapkido, Boxing, Kick Boxing and fitness to provide the most practical and effective Martial Arts self defence techniques for kids, teens and adults.
We have adopted these disciplines to complement each other thus creating the fast, powerful, exciting and dynamic Pinnacle style. Pinnacle Martial Arts Taekwondo Academy designed popular programs to suit the specific ages and levels of our members.
The Kids Martial Arts programs we offer focus on building the child’s confidence, discipline, self-esteem, self-control, balance, power, strength, speed, agility, motor skills, focus, determination, problem solving, team work, communication skills, concentration though specific Kids & Teens Martial Arts and Self Defence in a structured, fun, motivating, safe family friendly environment.
Great News ! The NSW Government is helping kids get active with the new Active Kids Program. Parents, guardians and carers can apply for a voucher valued up to $100 per calendar year for each student enrolled in school.
The Active Kids Program voucher may be used with Pinnacle Martial Arts in Sydney a recognised and registered activity provider for registration, participation and membership costs for Martial Arts, Taekwondo, Self Defence, sport, fitness and active recreation activities. The voucher can be used at any time during the calendar year it was issued.
HQ: Pinnacle Karate Martial Arts Marrickville is located at 23 Yabsley Ave Marrickville Inner West Sydney
2nd Branch: Pinnacle Taekwondo Martial Arts in Chester Hill is located at 12 Banool St Chester Hill, Bankstown Area in South West Sydney
or Contact us on 0410 686 585
Email: [email protected]