One of the greatest benefits that an individual would get through martial arts training is fitness. The fitness one can attain is not only for the body but also for the mind. Martial arts training can aid holistic development by benefiting your strength, balance, flexibility and so on.
There are a lot of martial arts styles practised all around the world. All these styles can make you fit and each martial arts style focuses on a specific part of the body. In order to choose the martial arts style to practice, you must know which area you need to focus on. Are there martial arts style that provides full cardio workout so as to attain a fit and healthier body? There is and let’s check out which:
- Taekwondo – Originated from Korea, taekwondo is one of the most popular martial arts styles around the world. The martial arts style of Taekwondo has its focus firmly laid on strengthening the lower body and core. This can help you in developing greater stamina and endurance. Taekwondo requires more use of your lower body, along with your upper body. During Taekwondo training, you would also require to take part in aerobic and cardio exercises. All the tools, equipment and the drills you use while in Taekwondo training can serve to condition the body.
- Boxing – No other martial arts style can benefit you as boxing. Well, it is also the popular martial arts style adopted by all those who yearn to achieve a strong and fit body. This martial arts style can also help you to burn over 400 to 600 calories per hour while in training. This is also a martial arts style that doesn’t provide you with the benefits easily. You will have to try hard and dedicate yourself to handle the workout routines. Boxing training will help in developing core strength and muscle tone.
- Mixed Martial Arts – This is an area where you can find the convergence of many martial arts styles and techniques, all hailing from different regions. As it includes almost everything, Mixed Martial Arts (MMA) is a total and great overall workout. This is a martial arts style that focuses on self-discipline, which isn’t an easy thing to do. MMA also has a versatile training method that can improve your energy levels. The intense and fast-paced workout sessions can help increase your coordination and body awareness. MMA can also increase your muscle tone and help burn more calories so that you remain fit and strong.
These are some of the styles that can help you be fit overall and be in the best of shapes. For the best martial arts training, you can enrol with the best academy providing training of martial arts in Marrickville.
Pinnacle Martial Arts Academy is Australia’s best trusted and popular martial arts academy that helps in providing the best martial arts benefits. We have incorporated a dynamic martial arts training technique that incorporates the best martial arts styles like Taekwondo, Korean Karate, fun boxing and kickboxing to provide the best benefits to all.
At Pinnacle in Marrickville Inner West and Chester Hill Bankstown Area South West Sydney, we have incorporated many disciplines and integrated the dynamics of Sports Taekwondo, Kung Fu, Korean Karate, Traditional Taekwondo, Hapkido, Boxing, Kick Boxing and fitness to provide the most practical and effective Martial Arts self defence techniques for kids, teens and adults.
We have adopted these disciplines to complement each other thus creating the fast, powerful, exciting and dynamic Pinnacle style. Pinnacle Martial Arts Taekwondo Academy designed popular programs to suit the specific ages and levels of our members.
The Kids Martial Arts programs we offer focus on building the child’s confidence, discipline, Respect, self-esteem, self-control, balance, power, strength, speed, agility, motor skills, Health, focus, Fitness, determination, problem solving, team work, communication skills, concentration though specific Kids & Teens Martial Arts and Self Defence in a structured, fun, motivating, safe family friendly environment.
Great News ! The NSW Government is helping kids get active with the new Active Kids Program. Parents, guardians and carers can apply for a voucher valued up to $100 per calendar year for each student enrolled in school.
The Active Kids Program voucher may be used with Pinnacle Martial Arts a recognised and registered activity provider for registration, participation and membership costs for Martial Arts, Karate, Taekwondo, Self Defence, sport, fitness and active recreation activities. The voucher can be used at any time during the calendar year it was issued.
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