Stay Active Physically and Mentally through Pattern
Patterns, Poomsae or Katas are a great way to Stay Active Physically and Mentally in a safe manner. Patterns are easy to perform any where – the back yard or any open area in the house.
Martial Arts, Karate, Kung Fu and Taekwondo Patterns are also ideal to maintain good techniques and skills.
Well known benefits of Patterns include increase in focus, memory and problem solving skills, Fitness, speed, power and balance.
Here is a good link for the White Belt Patter Gi bong Hyung: https://www.youtube.com/watch?v=WpwwG0smjZQ
A good ling for Taeguk 1: https://www.youtube.com/watch?v=EsHoF3xKpBs
Contact us on 0410 686 585
Book A Free Class: https://pinnaclemartialarts.com.au/book-free-martial-arts-classes/