Stay Active Physically and Mentally through Pattern
Patterns, Poomsae or Katas are a great way to Stay Active Physically and Mentally in a safe manner. Patterns are easy to perform anywhere – the back yard or any open area in the house.
Well-known benefits of Patterns include an increase in focus, memory and problem-solving skills, Fitness, speed, power, and balance.
Here is a good link for the White Belt Patter Gi bong Hyung: https://www.youtube.com/watch?v=WpwwG0smjZQ
A good ling for Taeguk 1: https://www.youtube.com/watch?v=EsHoF3xKpBs
Pinnacle Martial Arts in Marrickville is a popular combination of The Martial Art of Taekwondo, Japanese Karate, Sports Olympic Taekwondo, Korean Karate, Boxing/Kickboxing methods, Hapkido, Kung Fu, Martial Arts Self Defence and Fitness. Pinnacle Martial Arts in Chester Hill is Suitable for kids, teens, and adults of all ages and levels.
Contact us on 0410 686 585
Book A Free Class: https://pinnaclemartialarts.com.au/book-free-martial-arts-classes/
Email: [email protected]