Training in martial arts provides the practitioners with the best benefits. One of the biggest takeaways of engaging in martial arts training is physical and mental fitness. It can help in your all round development by benefiting your strength, better your balance, flexibility and so on.
When it comes to fitness, it is important to note that all martial arts styles can make you fit. The only difference between each style is that each one focuses on a specific area of your body. If you know what area you need to focus on, then choosing the martial arts style for you will be easy. Now, let us look at some of the martial arts styles that provide a full cardio and aerobic experience that will help you attain a fit, healthier body:
- Taekwondo – This is one of the most popular martial arts styles around the world. With its origin in Korea, this martial arts style has its focus firmly laid on strengthening the lower body and core. This can help you in developing greater stamina and endurance. Taekwondo requires more use of your lower body and your upper body too. During Taekwondo training, you would also require to take part in aerobic and cardio exercises. All the tools, equipment and the drills you use while in Taekwondo training can serve as conditioning tools for the body.
- Boxing – No other martial arts style can benefit you as boxing does. Well, it is also the popular martial arts style adopted by all those who yearn to achieve a strong and fit body. This martial arts style can also help you to burn over 400 to 600 calories per hour while in training. This is also a martial arts style that doesn’t provide you the benefits easily. You will have to try hard and dedicate yourself to handle the workout routines. Boxing training will help in developing core strength and muscle tone.
- Mixed Martial Arts – This is an area where you can find the convergence of many martial arts styles and techniques, all hailing from different regions. As it includes almost everything, Mixed Martial Arts (MMA) is a total and great overall workout. This is a martial arts style that focuses on self-discipline, which isn’t an easy thing to do. MMA also has a versatile training method that can improve your energy levels. The intense and fast-paced workout sessions can help increase your coordination and body awareness. MMA can also increase your muscle tone and help burn more calories, so that you remain fit and strong.
These are some of the martial arts styles that can help in keeping your body strong and fit. For the best benefits of martial arts training, enroll with the best training academy that provides martial arts training in regions such as Bankstown, Fairfield East, Birrong, Tempe and Berala.
At Pinnacle in Marrickville Inner West and Chester Hill Bankstown Area South West Sydney, we have incorporated many disciplines and integrated the dynamics of Sports Taekwondo, Kung Fu, Korean Karate, Traditional Taekwondo, Hapkido, Boxing, Kick Boxing and fitness to provide the most practical and effective Martial Arts self defence techniques for kids, teens and adults.
We have adopted these disciplines to complement each other thus creating the fast, powerful, exciting and dynamic Pinnacle Martial Arts style. Pinnacle Martial Arts Taekwondo Academy designed popular Martial Arts Self Defence programs to suit the specific ages and levels of our members.
Great News ! The NSW Government is helping kids get active with the new Active Kids Program. Parents, guardians and carers can apply for a voucher valued up to $100 per calendar year for each student enrolled in school.
The voucher may be used with Pinnacle Martial Arts In Marrickville Inner West & Chester Hill South West Sydney which is a registered activity provider for registration, participation and membership costs for sport, fitness and active recreation activities. The voucher can be used at any time during the calendar year it was issued.
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