Martial art is something that needs dedication and can’t be mastered in a month’s time. You have to dedicate a good amount of time and work for it. For adults it even more!
If you are rushing a lot to achieve that black belt just because your group is all geared up then think again. Then you got to check this blog post. We at Pinnacle Kids martial arts in Marrickville see kids and adults just rushing and pushing themselves too much to get that belt.
Though martial art is designed for all, people above the age of 40, engaged in martial arts training should take extra care is what we feel at Pinnacle Kids martial arts Marrickville. They should be aware that their bodies are not like what they used to be a few years ago.
What really important is that the person has just started martial arts training. The training may take the training discipline, but it shouldn’t deter you from training. Having a mature approach can help make tasks easier and it can help you maximise what you get out of the sport is what we teach our students in Pinnacle Kids martial arts in Marrickville.
Here are some tips that can help you achieve it:
- Allow Recovery Time – Going to your first class, you would be full of enthusiasm and would be much eager to get your class started.
You would be thrown into a group of younger people and you would be keen to keep up with them. This could end up you doing too much, too soon.
The more the effort you put in this, the more toll it takes on your body. This makes you set aside much recovery time. Always accept that your body is not now in the shape to keep up with the pace of the younger generation.
The sooner you accept it, the more productive your training will become. We at Pinnacle Kids martial arts Marrickville know that you will need more recovery time than younger individuals. Engage in fewer sessions as compared to the younger people and slowly build up your strength and stamina.
- Adjust your Diet – Diet becomes an important element in all types of physical activities. Every individual would have a diet as their favourite or what suits them best. But, when it comes to martial arts training, you should develop the habit of eating more frequent meals, in smaller portions, throughout the day.
The benefit of eating in this way is that it will reduce your body’s natural tendency to store extra calories. This can also prevent you from getting hungry and is a great mood stabiliser.
We at Pinnacle Kids martial arts in Marrickville recommend you to take care that you have plenty of protein. Protein helps build muscles, sustain muscle mass and repair them. You should also include vegetables and fruits as they are beneficial for bone mass and muscle tissue preservation.
It is always good to have a balanced and local food for more benefits is what we at Pinnacle Kids martial arts Marrickville have discovered in all these years of training.
- Relax – Never consider martial arts as a race you must win at the moment. It is an activity that you can continue until your lifetime, so you can practice it gradually. This gives you enough time to relax. Always listen to your body. When its hurting takes a break. Not everyone can master a technique in one day is what we at Pinnacle Kids martial arts in Marrickville have learnt in all these years of training. We encourage each of Pinnacle Kids martial arts Marrickville students to master the technique in their time frame.
We at Pinnacle Kids martial arts in Marrickville advice you to not push yourself too much at this age all you got to do is be active and stay healthy. You need not push your self so much that you make some permanent damage and cause a life long ailment!
There is no age limit to start practising martial arts. For the best benefits, join the academy that provides age-specific martial arts training. Pinnacle Kids martial arts Marrickville is not only for kids we even teach adults with extra care that they need. Pinnacle Kids martial arts in Marrickville also has a class in Chester hill that you can approach.