Coordination Through Pinnacle Martial Arts Taekwondo in Marrickville & Chester Hill Sydney
Coordination is the moving your arms and legs in a controlled way, this is when multiple parts of your body work together simultaneously to perform tasks.
Athletes of all levels also need to have good coordination as coordination is essential to improve their training performance and achieving consistently better outcomes. For example, footballers need coordination to run on the field while avoiding opponents while kicking or catching the football. The same goes for a Kickboxer dodging a direct hit, counterattacking, punching and kicking back etc.
Exercises to complement coordination such as strength & conditioning, endurance, flexibility, and muscle-building are all important for athletes and should be a part of their training program.
Pinnacle Martial Arts Taekwondo classes in Sydney are a popular combination of Taekwondo, Martial Arts Self Defence, Kung Fu, Kickboxing, Boxing techniques, Martial Arts Fitness, Karate & the unique Pinnacle Martial Arts in Sydney for all ages & levels
Contact us on 0410 686 585
Book A Free Class: https://pinnaclemartialarts.com.au/book-free-martial-arts-classes/
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