BENEFITS OF MARTIAL ARTS PATTERNS
Patterns, Poomsae, Kata, & Forms are a combination of punching, kicking, striking, blocking techniques, footwork, and movements.
Patterns were used in ancient times as a form of transmission of Martial Arts between cultures, disciplines, and styles. Patterns can appear to be dance-like drills but, they are combat moves and Self Defence methods.
The foundations of Forms can be traced back to Korea, Okinawa Japan, and China.
Taekwondo, Karate, Kung Fu, and Hapkido use Patters to improve stances, techniques and grade students to higher belts and ranks.
Patterns help in developing body mechanics
- Develops essential motor skills in children.
- Improves focus, attention span, and discipline.
- Improves your speed, power, precision, and explosiveness.
- Improves footwork, balance, and coordination.
- Increase upper body strength and toning of muscles.
- Improves agility from quick foot and body movements.
- Improves hand-eye coordination through focusing on accurate targeting.
- improves cardiovascular fitness from aerobic workout.
- Builds muscle memory, trains muscle-brain reactions, moves become “automated” and very natural.
Pinnacle Martial Arts in Marrickville & Chester Hill Sydney begin teaching our students from the age of 7 years specific patterns to aid in the development of our students on many fronts. Pinnacle Martial Arts is the ideal place for Physical Development and Character Development.
Pinnacle Taekwondo Martial Arts in Marrickville is located at 23 Yabsley Ave Marrickville
Pinnacle Taekwondo Martial Arts is Chester Hill is located at 12 Banool St Chester Hill
Book A Free Class: https://pinnaclemartialarts.com.au/book-free-martial-arts-classes/
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Website: https://pinnaclemartialarts.com.au/
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