The misconception that martial arts styles are designed for women is slowly fading away with more and more women enrolling at martial arts academies. Women have increasingly started to partake in martial arts training with their family and friends.
Martial arts, as you all know, is a general term used to refer a variety of styles and combat practices that are practiced for a wide variety of reasons. There are a lot of styles that come under this category, with each style originating from a particular region. Each martial arts style will therefore have a cultural imprint of its region, making it a unique style. Now, let us check what is the best martial arts style for women:
- Taekwondo – Taekwondo is one of the most popular martial arts styles that benefits all categories of people alike. Taekwondo was originated from Korea and the term can be translated as “the way of kicking and punching”. This is one of the martial arts styles that is considered as a sport and it is one of the sport to enter Olympics. Taekwondo has many self defence techniques and how it suits women is the emphasis it lays on kicking. Though women generally has a weaker upper body strength, the kicks that Taekwondo teaches them can become effective in many ways.
- Karate – Karate is a martial arts forms that has been practiced for over centuries. It was developed by the Ryukyu Kingdom, under the influence of Chinese Kung Fu. Karate mainly involves punching, kicking, knee strikes, elbow strikes and many open hand techniques. The greatest feature of karate is that it helps the person to be fitter, smarter and stronger. Karate helps women to develop their physique as well as improve their mental health. Some of the benefits of karate, apart from self-defence is aiding in weight loss and alleviating stress.
- Kickboxing – A modern martial arts style, kickboxing is a mixed martial arts style. These styles are considered to be designed for men, but we can see many women engaged in this form of martial arts. Being able to use the hands and the feet, kickboxing, developed from karate and boxing, can help in the the overall development of women’s body. It helps them develop superior strength and provides many health benefits.
These are some of the most popular martial arts techniques highly beneficial for women. If your aim is to reap the many benefits of martial arts, then you can enroll at your nearest martial arts training centre in Alexandria and Bankstown.
At Pinnacle Martial Arts Marrickville Inner West and Chester Hill Bankstown Area South West Sydney, we have incorporated many disciplines and integrated the dynamics of Sports Taekwondo, Kung Fu, Korean Karate, Traditional Taekwondo, Hapkido, Boxing, Kick Boxing and fitness to provide the most practical and effective Martial Arts self defence techniques for kids, teens and adults.
We have adopted these disciplines to complement each other thus creating the fast, powerful, exciting and dynamic Pinnacle style. Pinnacle Martial Arts Taekwondo Academy designed popular programs to suit the specific ages and levels of our members.
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